Amanda SurrattSep 6, 20202 minFiesta Burger Bowl RecipeOk, so can I be honest? I used to hate the word SALAD. UGH. It used to make me cringe. It reminded me of times as a child where I thought...
Amanda SurrattSep 5, 20204 minPCOS Awareness MonthI remember being the girl on my left vividly. I was in my 20's, and it should have been the prime of my life. I should have had energy...
Amanda SurrattAug 21, 20202 minPeanut Butter and Chocolate Fat Bombs RecipePeanut & Chocolate Fat Bombs Recipe 1 cup creamy peanut butter (try to use organic, no sugar added) 1/4 cup butter or coconut oil,...
Amanda SurrattAug 18, 20201 minWhat if You Could Have More Joy?One of the many benefits I hear from my clients, and one of my own benefits of #bodycode is finding that joy again. We can find ourselves...