Hello, Friend! Today, I invite you to join me on a topic that I am passionate about--emotional health through the practice of mindful...

You are stressed out but you can’t pinpoint the stressor. You feel like your life is fine. You do all the things. You get through the...

I am always real and brutally honest with you guys. Ya'll are my friends. I added in frequency medicine with a scanner that scans and...

I get this question a lot, “Dieting vs. Exercising, which one is better for fatigue, autoimmine, chronic fatigue and anxiety relief?” You...

I was recently asked my opinion about a certain diet and I realized that perhaps it’s time I told my story and experiences of all the...

If you didn’t read part 1 of my Guide to Budget Friendly Healthy Living, you can read it here. I dove into my passionate cause about the...

Click HERE to save this post for later. I am making this guide because I have seen too many people feel emotionally broken from believing...

I spent 36 years in a victim mindset. “They hurt me.” “They rejected me.” “They abandoned me.” “Why didn’t my life turn out differently?”...

Bodies come in all shapes and sizes, but rarely are they all accepted by society. Too many of us are self-conscious and self-critical,...

Have you ever wondered if anxiety and depression could be passed down through generations, ingrained in your DNA? I'm Amanda Surratt, and...

In this blog post, I will shed some light on an important facet of individual well-being: self-love. The Bible says to love our neighbors...

Years ago, I found myself sitting on the kitchen floor, overwhelmed by emotions I couldn’t even name. It was like everything hit me at...

A dream? What is that you say? Right, you have been working so long so hard to take care of everyone else, to be there for everyone else,...

I remember being in my nurse practitioner’s office and we were looking at my meals on My Fitness Pal in relation to blood sugar dropping...

Unlocking Healing Power: The Hidden Link Between Emotions and Disease In the intricate tapestry of our lives, emotions weave a complex...

There are days when the world feels like it's spinning out of control. Anxiety, fear, and worry creep in, and it feels like we're...

Recently, in a coaching session (yes! Practitioners need coaching too!), it came up that a part of my journey with eating healthy was it...

In the hustle culture and busyness of our daily lives, it's easy to overlook the incredible power our minds hold in shaping our emotional...

I had the privilege of being "typed" or "truth bombed" this past year by Carol Tuttle, in her Facebook group, after finding her a year...

Exercise is the best gift you can give yourself. Consistent, regular exercise can change your life in ways you may not have considered....