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Natural Remedies to Keep You Healthy
Natural Remedies to Keep You Healthy Getting sick is awful. It disrupts your routine and affects every sphere of your life. But, there is...
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Amanda Surratt
- Jul 9, 2021
- 3 min
How to Create Change
Change is healthy and necessary, and the fast-paced world in which we live is constantly changing. If we fail to adapt and commit to...
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Amanda Surratt
- Jun 20, 2021
- 1 min
Hello Summer
Hello Summer....... Longer days...sun and water...fresh produce is easily available, and I just want a cool, nourishing juice to keep me...
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Amanda Surratt
- Jun 19, 2021
- 2 min
How to Alkalize Your Body
Alkalizing your body simply means reducing its acidity, and you can do that by eating the right kind of foods. There are a lot of...
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Amanda Surratt
- Jun 13, 2021
- 1 min
Blondie Vegan Brownies
Healthy brownies for all of my fellow sweet eaters! These brownies are ummmm the BEST and super healthy! I created them to be completely...
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Amanda Surratt
- Jun 13, 2021
- 2 min
Overnight Chia Pudding
The Chia Pudding Simple Recipe 2 tablespoons chia seeds Chia seeds go a long (long!) way after an overnight soak. This will give you 11...
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Amanda Surratt
- Jun 4, 2021
- 2 min
How Much Protein Do You Need for Your Hormone Health?
What are proteins and how do they help us? Proteins are made of amino acids, which are known as the building blocks for a healthy and...
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Amanda Surratt
- May 28, 2021
- 2 min
Meatless Taco Recipe
I have struggled with food addiction for many, many years. It creates an internal battle, confusion over what my body needs vs what it...
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Amanda Surratt
- May 21, 2021
- 4 min
Healing from Grief
Healing from Grief I have always been real and authentic with my tribe, and todayโs blog will be no different. After 6 months of feeling...
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Amanda Surratt
- May 19, 2021
- 2 min
Alkaline Electric Salad
I'm not a chef, but after tasting this delicious concoction, I really did give myself a few chef points today! I can't wait to share this...
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Amanda Surratt
- May 14, 2021
- 3 min
Habits to Start Your Morning Right
Habits to Start Your Morning Right Your morning sets the tone for the rest of your day, so you need to start your day right to not just...
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Amanda Surratt
- May 12, 2021
- 2 min
5 Benefits of a Plant-Based Diet
5 Benefits of a Plant-Based Diet Plant-based diets have been linked to a number of health benefits, including weight loss, increased...
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Amanda Surratt
- May 7, 2021
- 3 min
Foods to Help You Sleep
Sleep 7 โ9 hours a night is the recommendation to not just function, but to thrive in your life. You probably already know those nights...
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Amanda Surratt
- May 1, 2021
- 1 min
Reset Your Alkalinity With This Easy Trick
Many times we can become acidic through diet, stress, exposure to toxins, and it can cause disease. A standard American diet (SAD) is an...
33 views2 comments
Amanda Surratt
- Apr 30, 2021
- 2 min
Foods to Give You Energy
You need loads of energy to get through your day. When you feel like slacking or low on energy, you most likely need to get some...
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Amanda Surratt
- Apr 23, 2021
- 2 min
Foods to Balance Blood Sugar
Balanced blood sugar levels are crucial to a healthy and prosperous life. Balanced blood sugar levels prevent disruption of your bodyโs...
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Amanda Surratt
- Apr 11, 2021
- 1 min
Encountering Jesus
God gave me a huge revelation last night that I will be sharing soon. ๐In the meantime, what has God spoken to you this week? Comment...
35 views2 comments
Amanda Surratt
- Mar 27, 2021
- 3 min
Ditch the Chemicals: Weight Loss
Welcome to my series, Ditch the Chemicals! I will be sharing tips with you this year on ways to ditch the chemicals in your body and...
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Amanda Surratt
- Nov 28, 2020
- 1 min
7 Ways to Banish Belly Bloat
If you are like most Americans, you indulged a little this week and thatโs totally ok!! ๐๐ผ๐๐ผ๐๐ผ You made memories, enjoyed good...
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Amanda Surratt
- Nov 27, 2020
- 1 min
Ditch the Chemicals
Welcome to my newest series, Ditch the Chemicals. This series was created from my own journey of healing from autoimmune and releasing...
15 views0 comments
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