Amanda SurrattAug 29, 20213 minNatural Remedies to Keep You HealthyNatural Remedies to Keep You Healthy Getting sick is awful. It disrupts your routine and affects every sphere of your life. But, there is...
Amanda SurrattJul 9, 20213 minHow to Create ChangeChange is healthy and necessary, and the fast-paced world in which we live is constantly changing. If we fail to adapt and commit to...
Amanda SurrattJun 20, 20211 minHello SummerHello Summer....... Longer days...sun and water...fresh produce is easily available, and I just want a cool, nourishing juice to keep me...
Amanda SurrattJun 19, 20212 minHow to Alkalize Your BodyAlkalizing your body simply means reducing its acidity, and you can do that by eating the right kind of foods. There are a lot of...
Amanda SurrattJun 13, 20211 minBlondie Vegan BrowniesHealthy brownies for all of my fellow sweet eaters! These brownies are ummmm the BEST and super healthy! I created them to be completely...
Amanda SurrattJun 13, 20212 minOvernight Chia PuddingThe Chia Pudding Simple Recipe 2 tablespoons chia seeds Chia seeds go a long (long!) way after an overnight soak. This will give you 11...
Amanda SurrattJun 4, 20212 minHow Much Protein Do You Need for Your Hormone Health?What are proteins and how do they help us? Proteins are made of amino acids, which are known as the building blocks for a healthy and...
Amanda SurrattMay 28, 20212 minMeatless Taco RecipeI have struggled with food addiction for many, many years. It creates an internal battle, confusion over what my body needs vs what it...
Amanda SurrattMay 21, 20214 minHealing from GriefHealing from Grief I have always been real and authentic with my tribe, and todayโs blog will be no different. After 6 months of feeling...
Amanda SurrattMay 19, 20212 minAlkaline Electric SaladI'm not a chef, but after tasting this delicious concoction, I really did give myself a few chef points today! I can't wait to share this...
Amanda SurrattMay 14, 20213 minHabits to Start Your Morning RightHabits to Start Your Morning Right Your morning sets the tone for the rest of your day, so you need to start your day right to not just...
Amanda SurrattMay 12, 20212 min5 Benefits of a Plant-Based Diet5 Benefits of a Plant-Based Diet Plant-based diets have been linked to a number of health benefits, including weight loss, increased...
Amanda SurrattMay 7, 20213 minFoods to Help You SleepSleep 7 โ9 hours a night is the recommendation to not just function, but to thrive in your life. You probably already know those nights...
Amanda SurrattMay 1, 20211 minReset Your Alkalinity With This Easy TrickMany times we can become acidic through diet, stress, exposure to toxins, and it can cause disease. A standard American diet (SAD) is an...
Amanda SurrattApr 30, 20212 minFoods to Give You EnergyYou need loads of energy to get through your day. When you feel like slacking or low on energy, you most likely need to get some...
Amanda SurrattApr 23, 20212 minFoods to Balance Blood SugarBalanced blood sugar levels are crucial to a healthy and prosperous life. Balanced blood sugar levels prevent disruption of your bodyโs...
Amanda SurrattApr 11, 20211 minEncountering JesusGod gave me a huge revelation last night that I will be sharing soon. ๐In the meantime, what has God spoken to you this week? Comment...
Amanda SurrattMar 27, 20213 minDitch the Chemicals: Weight LossWelcome to my series, Ditch the Chemicals! I will be sharing tips with you this year on ways to ditch the chemicals in your body and...
Amanda SurrattNov 29, 20201 min7 Ways to Banish Belly BloatIf you are like most Americans, you indulged a little this week and thatโs totally ok!! ๐๐ผ๐๐ผ๐๐ผ You made memories, enjoyed good...
Amanda SurrattNov 27, 20201 minDitch the ChemicalsWelcome to my newest series, Ditch the Chemicals. This series was created from my own journey of healing from autoimmune and releasing...