Blog | Amanda Surratt, LLC

Navigating Autoimmune and other Illnesses

In today's blog you will learn the easy and quick first step to take when getting a diagnsis. Instead of spending hours and hours and...

Tips for Recovering from Trauma

Having shared my own story to many of you around being hurt and bullied in the church, as the Preacher's Kid, to triumphantly healing,...

Healing Trauma

You put a fake smile on your face everyday. You fake it until you make it. You’ve said out loud a hundred times “I forgive…” You don’t...

Natural Remedies to Keep You Healthy

Natural Remedies to Keep You Healthy Getting sick is awful. It disrupts your routine and affects every sphere of your life. But, there is...

How to Create Change

Change is healthy and necessary, and the fast-paced world in which we live is constantly changing. If we fail to adapt and commit to...

Hello Summer

Hello Summer....... Longer days...sun and water...fresh produce is easily available, and I just want a cool, nourishing juice to keep me...

How to Alkalize Your Body

Alkalizing your body simply means reducing its acidity, and you can do that by eating the right kind of foods. There are a lot of...

Blondie Vegan Brownies

Healthy brownies for all of my fellow sweet eaters! These brownies are ummmm the BEST and super healthy! I created them to be completely...

Overnight Chia Pudding

The Chia Pudding Simple Recipe 2 tablespoons chia seeds Chia seeds go a long (long!) way after an overnight soak. This will give you 11...

How Much Protein Do You Need for Your Hormone Health?