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Amanda Surratt
Aug 13, 20242 min read
Lentil and Spinach Stuffed Acorn Squash
Ingredients: 2 acorn squash, halved and seeds removed 1 tablespoon olive oil 1 cup dried green lentils, rinsed 2 cups low-sodium...
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Amanda Surratt
Aug 13, 20242 min read
High Protein, High Fiber Detox Salad
Ingredients: For the salad: 1 cup cooked or canned chickpeas (drained and rinsed) 1 cup cooked or canned kidney beans (drained and...
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Amanda Surratt
Aug 2, 20243 min read
Walking Through Religious Trauma: Healing with Love and Forgiveness
Religious trauma is a deep and often silent wound that affects many. It can be caused by the misuse of spiritual authority, dogmatic...
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Amanda Surratt
Jul 22, 20241 min read
Chicken and Potato Bake Recipe
Chicken and Potato Bake Ingredients: 4 boneless, skinless chicken breasts 4 large potatoes, peeled and thinly sliced 1 large onion,...
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Amanda Surratt
Jul 13, 20242 min read
High Protein Snack Ideas
High Protein, High Fiber Snacks for Healthy Snacking When it comes to maintaining a healthy diet, finding snacks that are both high in...
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Amanda Surratt
Jul 13, 20241 min read
Protein Snack: Energy Balls
Ingredients: 1 cup gluten-free oats 1/2 cup almond butter (or any nut/seed butter) 1/4 cup honey or maple syrup 1/4 cup ground flaxseed...
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Amanda Surratt
Jul 13, 20241 min read
Chia Seed Pudding
Ingredients: 1/4 cup chia seeds 1 cup unsweetened almond milk (or any other dairy-free milk) 1 tablespoon maple syrup or honey 1/2...
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Amanda Surratt
Jul 13, 20241 min read
Egg Bite Recipe
These egg bites are Dairy-Free and Gluten-Free. Ingredients: 6 large eggs 1/4 cup unsweetened almond milk (or any other dairy-free milk)...
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Amanda Surratt
Jul 11, 20243 min read
Embrace Self-Love: 3 Tips to Nourish Your Heart and Soul
Hello dear friends! Self-love is the foundation of a happy, healthy, and abundant life. The Bible even references loving our neighbor as...
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Amanda Surratt
Jul 9, 20242 min read
Cooling Herbal Tea
Ingredients: 4 cups of water 2 tablespoons dried peppermint leaves (or 4 peppermint tea bags) 1 tablespoon dried hibiscus flowers 1...
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Amanda Surratt
Jul 9, 20241 min read
High Protein Nut Berry Smoothie
Ingredients: 1/2 block silken tofu 1 cup almond milk (unsweetened) 1 serving collagen powder 1 tablespoon Supergut fiber 1/2 banana 1 cup...
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Amanda Surratt
Jul 8, 20241 min read
Ground Beef Vegetable Soup
Ingredients: 1 pound ground beef 1 large onion, diced 3 cloves garlic, minced 4 cups beef broth (check for gluten-free) 2 cups water 3...
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Amanda Surratt
Jul 1, 20243 min read
Creating the Peace You Desire in Your Relationships: Letting Go of Control
We all desire harmony in our family relationships, but sometimes, the need to control can overshadow our good intentions. It’s natural to...
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Amanda Surratt
Jun 30, 20241 min read
Summer Watermelon Protein Slushie
It's hot and humid here, and watermelons are in full season here at the local farm. So what better way to get your protein than in a...
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Amanda Surratt
Jun 29, 20241 min read
Summer Chicken Zucchini Pasta Soup
Ingredients: 2 medium zucchinis 1 lb (450g) boneless, skinless chicken breasts 1 tablespoon olive oil 1 medium onion, diced 3 garlic...
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Amanda Surratt
Jun 28, 20244 min read
The things I Did to Get Healthy That Weren’t Right For Me:
The me 4 years ago did this over a span of 5 years HIIT workouts High impact cardio Hiring a trainer 16 hour fasts Going vegan Going keto...
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Amanda Surratt
Jun 27, 20243 min read
The Connection Between Parasites and Chronic Conditions
Chronic conditions can be incredibly challenging to manage, often leaving people feeling frustrated and hopeless. One hidden culprit...
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Amanda Surratt
Jun 27, 20243 min read
Discover the Magic of Inner Voice Therapy with Solex
Hello Friend! 🌸 If you're on a journey to holistic wellness, I have something truly magical to share with you today: Inner Voice Therapy...
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Amanda Surratt
Jun 26, 20243 min read
Understanding Inflammation and Its Connection to Your Health
Inflammation is a natural response by the body’s immune system to fight off infections, injuries, and toxins. However, when inflammation...
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Amanda Surratt
Jun 25, 20243 min read
Solar Plexus Chakra: Bridging Energy and Consciousness
Hi Friend! Today, I want to venture into the heart of our energetic anatomy—the solar plexus chakra. This potent energy center, known as...
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