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Alkalizing your body simply means reducing its acidity, and you can do that by eating the right kind of foods. There are a lot of benefits to alkalizing your body. An alkalized body often results in more nights of peaceful, deep sleep; an increase in energy; and a reduction in weight. Alkalizing your body also promotes mental alertness, reduces candida growth, improves memory, generates healthier tissues, ensures proper functioning of your cells, supports a healthier heart, and reduces the risk of chronic diseases and muscle degeneration.
Alkalizing your body is a gift that you can give yourself. Here are eight ways to do it.
1. Eat electric foods.
According to Dr. Sebi, electric foods are the alkaline foods. They are the foods, he says, created by God, and have remained intact and give us the electricity to thrive. According to his work, hybrid and GMO foods do not help the body alkalize so it's important to incorporate the majority, if not all, of your foods that are electric.
2. Devour the greens.
Another great way to alkalize your body is by adding green vegetables and fruits in your diet. Try a simple green salad with olive oil and sprinkle with some black pepper for seasoning.
3. Consume Sea Moss
Sea Moss is a vegetable from the sea that contains 92 of essential minerals our bodies need. Consuming this daily can help alkalize the body and restore wellness.
4. Don’t choose the cow.
Switch your milk to non-dairy, like hemp or coconut or walnut milk, because cow’s milk promotes more acid growth.
5. Workout.
Exercise is vital to alkalizing your body. Even just fifteen minutes of exercise moves the acidic foods in your body to a position where it is easier to completely eliminate them from your body.
6. Meditate.
Mediated in fresh air or invest in essential oils or a salt lamp. Essential oils are known for purifying and cleansing your body. Investing in a Himalayan sea salt lamp will prove beneficial toward alkalizing your body because it will cleanse and purify it by producing negative ions and canceling out the positive ions in your surroundings and in your body.
7. Quit the meat.
Try to consume as little meat as possible. Better yet, start a completely plant-based diet. Meat has a tendency to leave residual acid in your body even after it has been eliminated.
8. No more sugar. No more soda.
Cut out all soda and sugar from your diet because they are nothing but empty calories. Choose Nikken water or green tea instead because they will detoxify your body from acidity.
An alkalized body is a balanced, happy body.
Try integrating a few of these into your daily routine, and experience the difference of an alkalized body!
If you would like to learn more about my tailored wellness plan and how you can learn exactly what foods and nutrients your body wants for optimal health, just click here.
If you would like to transition from a Standard American Diet to a slightly cleaner diet and are just beginning, snag my Healthy Eating Guide to help you get started by clicking here.
Yours in health and wellness,
Amanda Surratt, BS, CECP, CBCP, CTS, CHLC, CPBNC