You have come to realize that most of what you have been eating is fast "food", packaged "fake food" and you are tired of bloating, inflammation, brain fog, fatigue, etc.
 
But where do you start? There are so many diets out there that it's confusing on which foods to eat.
 
I have simplied the process with transitioning from packaged, preservative foods to eating healthier real foods.
 
This guide will make it easy to go shopping and create meals that you and your whole family will like.