Sarah had spent years searching for answers.
Doctors had diagnosed her with autoimmune issues, anxiety, and chronic fatigue, but no one could explain why her body was shutting down. She was exhausted no matter how much she slept, her digestion was a mess, and she constantly felt like she was walking through a fog.
She tried everything—medications, elimination diets, even alternative therapies—but nothing worked long-term. Each treatment felt like a temporary band-aid, covering the symptoms but never truly addressing what was happening deep inside her body.
Then, she found me.
When Sarah booked a consultation, she was desperate but also skeptical. She had already spent so much time and money with no lasting relief. But as we talked, something clicked.
I explained how healing isn’t just physical—it’s emotional, spiritual, and energetic as well. Every layer of her health had to be addressed, not just the symptoms. She had unresolved trauma weighing on her nervous system, hidden stress that was depleting her energy, and deep spiritual disconnection that left her feeling stuck.
We worked together to uncover the root cause of her illness. Step by step, she learned how to:
✔️ Balance her body with nourishing foods and gentle detoxification
✔️ Regulate her nervous system so her body could shift from survival mode to healing
✔️ Release trapped emotional burdens that had been weighing her down for years
✔️ Reconnect with God’s healing power, shifting from fear to faith in her health journey
And guess what? She started healing.
Her energy returned. Her digestion improved. The brain fog lifted. And most importantly, she finally felt at peace in her own body.
If We Haven’t Met Yet… Hi, I’m Amanda!
I’m a Faith-Driven Chronic Illness Healer, and I help people of faith heal naturally by addressing root causes with biblical and energetic healing.
If you’ve seen countless doctors and specialists yet still struggle with chronic health issues, it’s time for a different approach. I help faith-driven individuals and families unravel the root causes of illness and heal from the inside out, naturally.
My clients have overcome:
✨ Breast cancer
✨ Eczema
✨ Anxiety & depression
✨ Digestive issues
…and more, by addressing every layer of their health with a powerful blend of biblical wisdom, energetics, and practical healing strategies.
If you’re ready to get to the root of your illness and experience true, lasting healing—I’m here to help.
Here’s My Gift to You: A 7-Day Healing Meal Plan
One of the most powerful ways to support your body’s healing process is through food. What you eat can either fuel disease or fuel healing.
This 7-day meal plan is designed to reduce inflammation, balance blood sugar, and nourish your body with healing foods. It’s filled with protein, healthy fats, fiber, and essential nutrients—without being complicated or time-consuming.
Day 1
Breakfast:
• 2 eggs + 1 Trader Joe’s hash brown patty (air fryer)
• 2 chicken sausage links
• ½ cup blueberries + ¼ avocado
Lunch:
• Deconstructed Burger Bowl
• 4 oz cooked ground beef (seasoned)
• 1 cup shredded lettuce, cherry tomatoes, pickles, avocado
• Drizzle of olive oil & mustard
• Optional: gluten-free bun or lettuce wrap
Snack:
• Hummus + cucumber slices + gluten-free crackers
Dinner:
• Air Fryer Salmon & Roasted Veggies
• 4 oz salmon (air fryer with lemon & garlic)
• Roasted pre-cut zucchini, bell peppers, and onions
• Quinoa with feta & olive oil
Day 2
Breakfast:
• Greek yogurt with honey, chia seeds, and mixed berries
• Handful of almonds
Lunch:
• Rotisserie Chicken Mediterranean Wrap
• 4 oz shredded rotisserie chicken
• Gluten-free wrap (or whole wheat tortilla)
• Tzatziki, cucumbers, feta, lettuce
Snack:
• String cheese + apple slices
Dinner:
• Healthy Pasta Night
• Chickpea or lentil pasta
• 4 oz ground turkey in marinara sauce
• Side salad with balsamic dressing
Day 3
Breakfast:
• 2 scrambled eggs with spinach & feta
• Trader Joe’s hash brown (air fryer)
• ½ cup strawberries
Lunch:
• Pizza Roll Recipe
Snack:
• Guacamole + veggie chips
Dinner:
• Sheet Pan Lemon Garlic Chicken & Potatoes
• 4 oz chicken thighs
• Pre-cut sweet potatoes & Brussels sprouts
• Roasted in oven with olive oil, lemon, and garlic
Day 4
Breakfast:
• Oatmeal with almond butter, flaxseeds, and banana
Lunch:
• Chicken & Rice Bowl
• 4 oz shredded rotisserie chicken
• Brown rice + steamed broccoli
• Tahini dressing
Snack:
• Cottage cheese with cinnamon + honey
Dinner:
• Takeout Night! (Healthy Mediterranean, sushi, or Chipotle)
Day 5
Breakfast:
• 2 eggs with chicken sausage
• Avocado toast (gluten-free option: use GF bread)
• ½ cup blueberries
Lunch:
• Mediterranean Tuna Salad
• Tuna, chickpeas, cucumbers, red onion, olive oil, lemon juice
• Served on greens or gluten-free crackers
Snack:
• Dark chocolate + almonds
Dinner:
• Air Fryer Chicken Parmesan
• 4 oz chicken breast, air fried with almond flour & parmesan
• Marinara & mozzarella
• Side of zucchini noodles or gluten-free pasta
Day 6
Breakfast:
• Protein smoothie (almond milk, banana, protein powder, flaxseeds, spinach)
Lunch:
• Deconstructed Gyro Bowl
• 4 oz ground lamb or beef
• Cucumber, tomato, red onion, feta, tzatziki
• Served over rice or lettuce
Snack:
• Nut butter with apple slices
Dinner:
• Shrimp Stir-Fry
• Shrimp sautéed with pre-cut bell peppers & broccoli
• Served over jasmine rice
Day 7
Breakfast:
• Greek yogurt with granola & berries
• Handful of walnuts
Lunch:
• Egg Salad Wrap (gluten-free wrap or lettuce wrap)
• Hard-boiled eggs, avocado, Greek yogurt, mustard
• Side of cucumber sticks
Snack:
• Hummus + gluten-free crackers
Dinner:
• Air Fryer Turkey Meatballs & Roasted Veggies
• Turkey meatballs with marinara
• Roasted carrots & asparagus
Ready to Take the Next Step?
Your body is designed to heal, but you need the right support to get there. If Sarah’s story resonated with you, you don’t have to keep struggling alone.
Let’s work together to uncover the true root cause of your health issues and create a plan for deep, lasting healing.
Book your Heal for Good Consultation today, and let’s start your journey to thriving.
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