Rainbow Buddha Bowl with Chicken

Ingredients:

• Chicken:

  • 2 boneless, skinless chicken breasts

  • 1 tablespoon olive oil

  • Salt and pepper, to taste

  • 1/2 teaspoon garlic powder

  • 1/2 teaspoon paprika

• Quinoa:

  • 1 cup quinoa

  • 2 cups water

• Vegetables:

  • 1 medium beet, peeled and grated

  • 1 large carrot, peeled and grated

  • 1/2 red cabbage, thinly sliced

  • 1 bell pepper (choose your favorite color), thinly sliced

  • 1 cup spinach leaves

  • 1 avocado, sliced

  • 1/2 cup cherry tomatoes, halved

• Dressing:

  • 3 tablespoons olive oil

  • 2 tablespoons apple cider vinegar

  • 1 tablespoon honey or maple syrup

  • 1 teaspoon Dijon mustard

  • Salt and pepper, to taste

  • Juice of 1 lemon

• Garnish:

  • Fresh cilantro or parsley, chopped

  • Sesame seeds or hemp seeds

Instructions:

1. Cook the Quinoa:

   • Rinse the quinoa under cold water.

   • In a small pot, bring 2 cups of water to a boil. Add the quinoa and a pinch of salt.

   • Reduce the heat to low, cover, and simmer for about 15 minutes, or until all the water is absorbed.

   • Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork before serving.

2. Prepare the Chicken:

   • Season the chicken breasts with olive oil, salt, pepper, garlic powder, and paprika.

   • Heat a grill pan or skillet over medium heat and cook the chicken for 5-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (75°C).

   • Let the chicken rest for a few minutes, then slice it.

3. Prepare the Dressing:

   • In a small bowl, whisk together olive oil, apple cider vinegar, honey, Dijon mustard, lemon juice, salt, and pepper until well combined.

4. Assemble the Buddha Bowl:

   • In large bowls, start by placing a scoop of cooked quinoa.

   • Arrange the grated beet, carrot, sliced red cabbage, bell pepper, spinach leaves, avocado, and cherry tomatoes around the quinoa.

   • Add the sliced grilled chicken on top.

5. Serve:

   • Drizzle the dressing over each bowl.

   • Garnish with chopped cilantro or parsley and a sprinkle of sesame or hemp seeds.

Enjoy your colorful and wholesome Rainbow Buddha Bowl! This meal is not only pleasing to the eye but also packed with nutrients that support overall health and well-being. Perfect for a hearty lunch or a refreshing dinner!