Fall is officially here, and that means one thing—pumpkin spice everything! 🍂🎃 Whether you’re a die-hard fan of the iconic pumpkin spice latte or just enjoy the cozy warmth of fall flavors, I’ve got the perfect duo for you. In today’s post, I’m sharing my go-to recipe for a rich, creamy Pumpkin Spice Latte and a grain-free, Paleo/Whole30 Pumpkin Bar to enjoy with it. Trust me, this combo will be your new favorite fall treat!
Homemade Pumpkin Spice Latte
Skip the lines and save some cash by making your own pumpkin spice latte at home! It’s surprisingly easy to whip up and brings all the fall vibes.
Ingredients:
1 cup unsweetened almond milk (or your favorite milk alternative)
2 tbsp pumpkin puree (make sure it’s pure pumpkin, not the pie filling!)
1/2 tsp pumpkin pie spice
1 tsp vanilla extract
1 tbsp maple syrup (optional, or omit for a sugar-free option)
1/2 cup strong brewed coffee or espresso
Whipped coconut cream and cinnamon for topping
Instructions:
In a small saucepan over medium heat, whisk together the almond milk, pumpkin puree, pumpkin pie spice, and vanilla. Heat until warm but not boiling.
Stir in the brewed coffee or espresso.
Sweeten with maple syrup to taste, if desired.
Pour the mixture into your favorite mug, top with whipped coconut cream, and sprinkle with cinnamon.
Sip, relax, and enjoy the warmth of fall in a cup!
Tip: You can batch this mixture and store it in the fridge to enjoy throughout the week. Just heat and pour into your mug whenever you’re craving that pumpkin spice goodness!
Pumpkin Bars
To really complete the cozy fall experience, pair your Pumpkin Spice Latte with these delightful Pumpkin Bars. These bars are grain-free, refined sugar-free, and packed with the flavors of pumpkin pie. Plus, they’re super easy to make and perfect for a quick breakfast or snack!
Ingredients:
1 cup pumpkin puree
1/2 cup almond butter (or cashew butter)
1/4 cup melted coconut oil
1/3 cup coconut flour
2 large eggs
1/4 cup maple syrup
1 tsp vanilla extract
2 tsp pumpkin pie spice
1/2 tsp cinnamon
1/2 tsp baking soda
1/4 tsp sea salt
1/2 cup chopped pecans or walnuts (optional)
Instructions:
Preheat your oven to 350°F and line an 8x8-inch baking dish with parchment paper.
In a medium bowl, mix together the pumpkin puree, almond butter, coconut oil, eggs, vanilla, and maple syrup (if using).
Stir in the coconut flour, pumpkin pie spice, cinnamon, baking soda, and sea salt until well combined. Fold in the nuts if you’re adding them.
Pour the batter into the prepared dish, spreading it evenly.
Bake for 25-30 minutes or until a toothpick comes out clean from the center.
Let the bars cool before cutting them into squares. Enjoy with your Pumpkin Spice Latte!
Why You’ll Love These Pumpkin Bars: These pumpkin bars are the perfect way to indulge in fall flavors while keeping things light and healthy. They’re naturally sweetened with maple syrup (or can be made sugar-free) and full of nourishing ingredients like almond butter and coconut flour. Plus, they’re so satisfying that you won’t even miss the grains or refined sugar!
The Perfect Pairing for Fall
There’s something magical about sipping on a warm Pumpkin Spice Latte while nibbling on a spiced pumpkin bar as the leaves change color outside. Whether you’re curled up with a good book or hosting a fall get-together with friends, this Pumpkin Spice Latte and Paleo Pumpkin Bar combo is sure to bring all the cozy fall vibes into your life.
Ready to embrace the season? Let me know in the comments below if you try this delicious pairing! And if you have any other fall favorites, share them with me—I’m always looking for more ways to celebrate autumn.
Stay cozy, friends! 🍁🎃☕️
BONUS RECIPE!
Pumpkin Spice Energy Bites
Ingredients:
1 cup rolled oats (gluten-free, if needed)
1/4 cup pumpkin puree (not pumpkin pie filling)
1/4 cup almond butter (or any nut butter)
1/4 cup honey or maple syrup
1/2 teaspoon pumpkin pie spice
1/4 teaspoon cinnamon
1/4 cup chia seeds or flaxseeds (optional for added fiber)
1/4 cup mini dark chocolate chips (optional)
Instructions:
In a large bowl, mix together the rolled oats, pumpkin puree, almond butter, honey (or maple syrup), pumpkin pie spice, and cinnamon.
If using, fold in chia seeds or flaxseeds for extra fiber.
Add in the mini dark chocolate chips and mix until everything is combined.
Roll the mixture into bite-sized balls using your hands (you can refrigerate the mixture for 10-15 minutes to make rolling easier).
Place the energy bites on a parchment-lined baking sheet and refrigerate for 30 minutes to firm up.
Store in an airtight container in the fridge for up to a week.
These bites are perfect for a quick snack, especially when you're on the go!
Looking for more healthy fall-inspired recipes? 🍂 Head over to my latest blog, The Ultimate Guide to High Protein & High Fiber Eating for Insulin Resistance: Trader Joe’s Edition, where I share all my favorite go-to items and tips for staying on track with your health goals while enjoying delicious, seasonal foods. Don’t miss out on these must-have Trader Joe’s finds!
P.S. If you'd like delicious healthy recipes, my favorite book reads, and high vibes motivation and inspiration sent to your inbox, subscribe to my newsletter!
My goal is to always help you live in Divine health with a prosperous soul.
My goal is to always help you live in Divine health with a prosperous soul.
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