This past year has been nothing short of a journey—a journey of unlearning, re-learning, and discovering a new path to wellness. If you had told me a year ago that I would lose 40 pounds (70 total), gain more energy than I’ve felt in years, and shift my entire approach to fitness and nutrition, I would have been skeptical. But here I am, standing in my truth as your Hope Dealer Girlie, and I'm thrilled to share the highlights of this transformative journey with you.
The Overwhelm of Relearning Nutrition
For years, I felt trapped in a cycle of confusion and frustration. I knew I needed to eat high protein to support my body, especially with my challenges like insulin resistance and PCOS. But the more I tried to "do it right," the more overwhelmed I became. The idea of hitting my protein goals felt impossible until I discovered the magic of stacking.
By stacking, I mean combining different sources of protein to hit that magic number without feeling like I was forcing down another boring chicken breast. Collagen and plant-based protein became my best friends. A sprinkle of hemp seeds here, a scoop of flaxseed there, and suddenly, my meals were protein powerhouses. It wasn’t just about eating high protein anymore—it was about eating smart, flavorful, and nutrient-dense meals.
From 400 Steps to 10,000: Finding Joy in Movement
A year ago, the idea of walking 10,000 steps felt as distant as running a marathon. I was averaging 400 steps a day, and every attempt to push past that left me drained. But as I started to unlearn my old patterns of pushing myself too hard too fast, I learned the importance of small, consistent changes.
I began with a simple goal: move a little more each day. Over time, my 400 steps turned into 1,000, then 2,000, and before I knew it, I was walking 7,000 to 10,000 steps a day. The key was consistency and grace—allowing myself to celebrate every small win without getting overwhelmed by the bigger picture.
Lifting Heavy: From 10 Pounds to 60
Strength training used to intimidate me. I could barely lift 10 pounds, and the idea of going heavier felt out of reach. But as I committed to my journey, I started to build my strength gradually. I learned to listen to my body, understanding when to push and when to rest.
Now, I can lift between 30 and 60 pounds, and the confidence that comes with this strength is incredible. It’s not just about the physical gains—it’s about the mental resilience I’ve developed along the way.
The Game Changer: Incorporating Frequency into My Routine
One of the most transformative aspects of my journey has been integrating frequency technology into my wellness routine. The AO Scanner has become an essential part of my daily life. Here’s how I use it:
Inner Voice Therapy: I listen to Inner Voice before bed to calm my mind and prepare for restful sleep.
AO MindSync: I start and end my day with MindSync to keep my mental clarity sharp and my energy balanced.
EZ Scan: A quick scan each morning helps me determine what supplements my body needs that day.
SEFI Playlist: While training, I broadcast a SEFI playlist designed for stamina, mental alertness, and strength.
Solex Gold: I add Solex Gold to my water to enhance my hydration and support my body's healing processes.
This combination of frequency technology and traditional fitness has been a game-changer in my journey, helping me recover faster, stay motivated, and keep my body in balance.
Tips for Overcoming Epstein-Barr, Autoimmune Conditions, Insulin Resistance, and PCOS
If you're struggling with conditions like Epstein-Barr, autoimmune diseases, insulin resistance, or PCOS, here are some tips that have helped me along the way:
Prioritize Protein: Focus on high-protein, high-fiber meals. Not only do they keep you full, but they also help stabilize blood sugar levels and support muscle recovery.
Stay Consistent: Small, consistent changes lead to big results. Don’t overwhelm yourself by trying to do everything at once. Start with one small habit, like walking a few extra steps each day.
Listen to Your Body: Your body knows what it needs. Use tools like the AO Scanner to tune in and understand what supplements, nutrients, or frequencies will support you best.
Incorporate Frequency Technology: Whether it's through the AO Scanner subscription or other modalities, incorporating frequency can help support your body’s natural healing processes and enhance your overall well-being.
Protein-Packed Recipes
Here are some of my favorite recipes that helped me stack protein and stay on track:
Breakfast:
Protein-Packed Oatmeal: Combine oats, protein powder, collagen, hemp seeds, flax seeds, blueberries, chocolate chips, and almond milk to make a delicious, nutritious oatmeal.
Egg and Avocado Combo: Scramble 2 eggs with 1/2 cup of egg whites, top with avocado, and serve with 1/2 an English muffin, chicken sausages, and a side of blueberries.
Lunch:
Chicken Thigh Wrap: Sauté chicken thighs with black beans and avocado on a gluten-free tortilla, topped with lettuce.
Chicken and Lentil Salad: Mix chicken and lentils on a bed of kale with carrots, sunflower seeds, pistachios, and dried cranberries.
Dinner:
High-Protein Stir Fry: Sauté chicken breasts with mixed vegetables (like broccoli, snap peas, and carrots), serve over cauliflower rice, and top with a sprinkle of hemp seeds.
Lentil and Chicken Stew: Slow cook chicken thighs with lentils, onions, celery, carrots, and garlic in a broth seasoned with thyme and bay leaves, and serve with a side of roasted sweet potatoes.
Continuing On
This journey has taught me that transformation doesn’t happen overnight, but with persistence, grace, and the right tools, anything is possible. Whether you're dealing with Epstein-Barr, PCOS, or just looking to feel better in your body, I hope my story inspires you to keep going. Remember, every small step counts, and you don’t have to do it alone—I’m here to be your Hope Dealer Girlie every step of the way.
Craving more delicious, high-protein recipes and wellness tips? Head over to my blog where I share all the details of my journey and the healthy habits that helped me transform my life.
Also, don't forget to subscribe to my newsletter for exclusive content, new recipes, and the latest tips delivered straight to your inbox. Let's continue this journey together!
My goal is to always help you live in Divine health with a prosperous soul.
My goal is to always help you live in Divine health with a prosperous soul.
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