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Writer's pictureAmanda Surratt

Embrace Self-Love: 3 Tips to Nourish Your Heart and Soul

Hello dear friends!

Self-love is the foundation of a happy, healthy, and abundant life. The Bible even references loving our neighbor as ourself. We have to embody loving ourselves before we could ever love others. But let’s be honest—it’s not always easy to prioritize ourselves in our busy lives. Often, I find women are so burned out from life, that loving self seems near impossible and overwhelming. I want to share three heartfelt tips that have helped me and countless others on the journey to embracing self-love. I'm going to give you 3 tipes on how to nurture your heart and soul. 💖





1. Practice Daily Gratitude

One of the simplest yet most powerful ways to cultivate self-love is through daily gratitude. When we focus on the good in our lives, we shift our mindset from lack to abundance. Every morning or evening, take a moment to reflect on three things you’re grateful for. Write them down in a beautiful journal, or simply say them out loud.

Gratitude helps us see the beauty in our lives, even in challenging times. It reminds us of our worth and the love that surrounds us. Plus, it’s a wonderful way to start or end your day on a positive note.

Personal Note: I love starting my mornings with a gratitude walk around our property, soaking in the beauty of nature and thanking God for the blessings in my life. It sets a peaceful and uplifting tone for the day ahead.


2. Nourish Your Body with Intentional Movement

Our bodies are temples, and they deserve to be treated with love and respect. Find a form of movement that brings you joy and makes you feel alive. Whether it’s yoga, dancing, swimming, or a gentle walk in nature, moving your body helps release tension, boosts your mood, and connects you with your physical self.

The key is to choose activities that you genuinely enjoy, rather than forcing yourself into a workout routine you dread. When you move with joy, you’re honoring your body and its incredible abilities.

Personal Note: Swimming has always been my go-to for relaxation and fun. There’s something magical about the water that soothes my soul and energizes my spirit. I encourage you to find your “happy movement” and make it a regular part of your life.


3. Engage in Self-Compassion and Positive Self-Talk

We are often our own harshest critics. It’s time to change that narrative and start speaking to ourselves with the kindness and compassion we’d offer a dear friend. When negative thoughts creep in, gently acknowledge them and then redirect your focus to positive affirmations.

Practice self-compassion by forgiving yourself for past mistakes and recognizing that you’re doing your best. Celebrate your accomplishments, no matter how small, and remind yourself that you are worthy of love and happiness.

Personal Note: One of my favorite affirmations is, “I am enough just as I am.” Whenever I feel doubt or self-criticism creeping in, I repeat this affirmation to myself, and it helps me reconnect with my true worth.


Final Thoughts

Embracing self-love is a journey, not a destination. It’s about making small, intentional choices every day that honor and uplift you. Remember, you are deserving of all the love, joy, and abundance life has to offer. By practicing gratitude, nourishing your body, and engaging in self-compassion, you’ll create a strong foundation of self-love that will transform your life.

Make a commitment to prioritize our well-being and celebrate the beautiful beings we are. You’ve got this! 💕

With love and light,


Amanda

Feel free to share your own tips for embracing self-love in the comments. I’d love to hear what works for you and support you on your journey. 🌸





My goal is to always help you live in Divine health with a prosperous soul.



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