Thanksgiving has this beautiful way of pulling us together, centering around good food, laughter, and the warm feeling of being close to the people we love. But what if this year, you made Thanksgiving a little more your own? Infuse it with what matters most to you—whether it's traditions new or old, thoughtful moments, or even just a mindful plate. This Thanksgiving, let’s make it mean what we want it to mean. I’ll guide you through creating a holiday filled with memories, purpose, and a few healthy habits to keep you feeling amazing!
Guided Visualization for Your Holiday Intentions
Before diving into the feast and festivities, I invite you to take a moment with my guided visualization for creating holidays. Let’s set an intention for the day—maybe it’s about gratitude, deep connection, or simply feeling at peace. Think of it as a little gift to yourself before the day sweeps you up in all its warmth and laughter.
FREE GIFT ALERT!!!
And to celebrate YOUI, I’ve created a free Thanksgiving Wallpaper as a reminder of this cozy, meaningful holiday!
How to Nourish & Not Overindulge: Feeling Your Best on Thanksgiving
Holidays bring so much deliciousness our way, and it’s easy to overindulge. Let’s shift that a little by filling up on things that keep our energy stable and our hearts full. Here are a few ways to nourish your body and still enjoy every bite without feeling like you need a nap afterward.
1. Start with a High-Protein, High-Fiber Breakfast
Kickstart your Thanksgiving morning with a breakfast that’s rich in protein and fiber. This will help stabilize your blood sugar, keep you full longer, and curb any impulse to overeat later. Aim for 40 grams of protein and 12 grams of fiber.
Here are a few breakfast ideas to get you started:
Protein Smoothie Bowl: Blend unsweetened almond milk, spinach, chia seeds, hemp seeds, flax seeds, and a scoop of collagen or vegan protein powder. Add berries and top with a handful of nuts for extra crunch.
Egg & Veggie Scramble: Sauté spinach, mushrooms, and onions, and add egg whites with a sprinkle of vegan feta. Serve with a slice of gluten-free whole-grain toast topped with almond butter.
Savory Breakfast Bowl: Combine cooked quinoa, black beans, and sautéed veggies. Top with 2 ounces of turkey sausage and avocado for healthy fats.
2. Stay Hydrated & Energized
Throughout the day, keep yourself hydrated with plenty of water. Add electrolytes and a drop of Solex Gold minerals for an extra boost. Staying hydrated also helps prevent overindulgence, as thirst can often be mistaken for hunger.
Making Memories: Intentional & Fun Ways to Celebrate
Instead of letting the holiday breeze by in a blur of food and dishes, take a few moments to create lasting memories. Whether it's a cozy family tradition or a few minutes in nature, make Thanksgiving unforgettable in your own way.
Set Up a Gratitude Tree: Have each family member write what they’re grateful for on a paper leaf and hang it on a small branch or tree centerpiece.
Capture the Moments: Snap candid photos throughout the day, but don’t stress about perfection! It’s about capturing the love and laughter, not the “perfect shot.”
Bring Games to the Table: Keep a few fun table games handy—Thanksgiving trivia, conversation starters, or a quick family charades session are great ways to laugh and connect.
4. For the Big Meal: Savor and Nourish
When it’s finally time for the Thanksgiving feast, go in with a game plan that includes all the goodies you love. Just make sure you’re getting a good serving of protein (30-40 grams) to keep your energy up and prevent blood sugar spikes. And let’s bring along a high-fiber side dish to balance out those comfort foods.
Here are three delicious gluten-free, high-fiber Thanksgiving side dishes to enjoy:
1. Roasted Brussels Sprouts with Garlic & Walnuts
Ingredients: Brussels sprouts (halved), olive oil, minced garlic, chopped walnuts, salt, and pepper.
Instructions: Toss Brussels sprouts in olive oil, garlic, salt, and pepper. Roast at 400°F for 25 minutes, adding walnuts in the last 5 minutes for a crunchy, fiber-rich side.
2. Sweet Potato & Kale Salad with Pecans
Ingredients: Roasted sweet potato cubes, chopped kale, pecans, dried cranberries, and a dressing made of olive oil, apple cider vinegar, Dijon mustard, and a dash of maple syrup.
Instructions: Massage kale with a little olive oil and salt until tender. Toss with sweet potatoes, pecans, cranberries, and dressing for a colorful, high-fiber salad.
3. Cauliflower & Lentil Mash
Ingredients: Cauliflower florets, cooked lentils, garlic, olive oil, salt, and pepper.
Instructions: Boil cauliflower until soft, then blend with cooked lentils, garlic, olive oil, salt, and pepper for a mashed-potato alternative that’s rich in fiber and flavor.
BONUS RECIPE!
Gluten-Free, Dairy-Free Mac & Cheese Recipe
Because Thanksgiving wouldn’t be complete without a little comfort food, here’s a cozy, gluten-free, and dairy-free mac and cheese recipe that’s sure to be a hit!
Ingredients:
12 ounces gluten-free pasta
1 cup unsweetened almond milk
1/2 cup vegan shredded cheese (like Daiya or Violife)
2 tbsp nutritional yeast
1 tbsp olive oil or vegan butter
1 tsp garlic powder
1 tsp onion powder
Salt and pepper to taste
Instructions:
Cook pasta according to package instructions.
In a saucepan, warm the almond milk and add vegan cheese, nutritional yeast, olive oil, garlic powder, and onion powder.
Stir until the cheese melts and the sauce is smooth.
Pour the sauce over cooked pasta, stir to coat, and serve warm.
One Day, One Meal, & Many Moments
Remember, Thanksgiving is just one day—a single meal that doesn’t define our health or our habits. So let yourself enjoy the food, savor each moment, and embrace the love around you. With a few intentional choices, you can feel amazing, satisfied, and leave with memories that will last.
Here’s to a Thanksgiving full of purpose, heart, and cozy memories. And don’t forget to download your Thanksgiving Wallpaper—it’s my little gift to you!
My goal is to always help you handle life with grace and peace.
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