Ingredients:
4 cups of water
2 tablespoons dried peppermint leaves (or 4 peppermint tea bags)
1 tablespoon dried hibiscus flowers
1 tablespoon dried chamomile flowers
1 tablespoon dried lemon balm leaves
1 tablespoon dried lavender flowers
1-2 tablespoons honey or agave syrup (optional)
1 lemon, sliced
Ice cubes
Instructions:
Boil the Water:
In a medium saucepan, bring 4 cups of water to a boil.
Add the Herbs:
Once the water reaches a boil, remove it from the heat.
Add the dried peppermint leaves, hibiscus flowers, chamomile flowers, lemon balm leaves, and lavender flowers to the water.
Stir gently to combine.
Steep the Tea:
Cover the saucepan and let the herbs steep for 10-15 minutes to allow the flavors to meld together.
Strain the Tea:
After steeping, strain the tea through a fine mesh strainer or a cheesecloth into a large pitcher to remove the herbs.
Sweeten (Optional):
If you like your tea sweet, add honey or agave syrup to the pitcher and stir until fully dissolved.
Cool the Tea:
Allow the tea to cool to room temperature.
Once cooled, refrigerate the tea for at least 1-2 hours to chill.
Serve:
Fill glasses with ice cubes.
Pour the chilled herbal tea over the ice.
Garnish with lemon slices for an extra refreshing touch.
Enjoy:
Serve your cooling herbal tea on a hot day to refresh and invigorate yourself.
Tips:
You can adjust the sweetness to your liking or leave it unsweetened for a pure herbal experience.
Feel free to add fresh mint leaves or a splash of lemon juice for additional flavor.
This tea can be stored in the refrigerator for up to 3 days.
Enjoy your refreshing and cooling herbal tea!
My goal is to always help you live in Divine health with a prosperous soul.
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