For years, I struggled with autoimmune symptom—fatigue that no amount of sleep could fix, brain fog that made even simple tasks feel overwhelming, and pain that left me questioning if I would ever feel normal again. I did what most people do—”I went from doctor to doctor, tried every prescription, every diet trend, every supplement, hoping for relief. But nothing truly healed me. The medical system only offered bandaids when what I needed was real transformation.
I was desperate for answers, and in that desperation, I turned to my faith. I began to ask God for wisdom, and He led me on a journey far deeper than I could have imagined—one that wasn’t just about food or medicine but about healing my entire being: body, mind, and spirit.
The Healing Quadrant: Addressing the Whole Person
I realized that healing wasn’t just about one thing—it was about a quadrant of healing:
1. Nutrition: Fueling my body with whole, God-given foods that fought inflammation and restored balance.
2. Emotional & Energetic Healing: Releasing stored trauma, negative beliefs, and stress that were keeping my body stuck in survival mode.
3. Spiritual Alignment: Rooting myself in biblical truth, breaking word curses, and trusting in God’s promise of healing.
4. Lifestyle Shifts: Optimizing sleep, movement, and daily rhythms to create an environment where my body could heal itself.
When I implemented all four of these areas, my body started to change. The fatigue lifted. The inflammation faded. My energy returned. God had designed my body to heal—it just needed the right support.
One of the first shifts I made was in nutrition—removing inflammatory foods and fueling my body with nutrient-dense meals. And that’s exactly what I want to share with you today.
Healing Meal Plan: 3 Days to Reduce Inflammation and Boost Energy
This meal plan is designed to nourish your body with anti-inflammatory, high-protein, and gut-healing foods while keeping blood sugar stable—one of the biggest keys to reversing autoimmune symptoms.
Day 1
Breakfast: High-Protein French Toast
2 slices Carbonaut bread
1 egg + 2 tbsp almond milk + 1 scoop collagen
Cinnamon + vanilla extract
Cook in coconut oil & top with sugar-free syrup
Lunch: Chicken & Avocado Bowl
4 oz grilled chicken thighs
½ avocado
1 cup mixed greens
¼ cup sauerkraut (for gut health)
Drizzle of olive oil + lemon juice
Dinner: Creamy Alfredo Konjac Noodles
5 oz grilled chicken
1 pack konjac noodles
¼ cup Primal Kitchen Alfredo sauce
Steamed broccoli
Day 2
Breakfast: 40g Protein Breakfast Plate
3 eggs + 2 turkey sausage links
1 slice Carbonaut bread with Miyokos vegan butter
Lunch: Anti-Inflammatory Salmon Salad
4 oz wild-caught salmon
2 cups arugula
1/4 cup walnuts
1 tbsp flaxseeds (for hormone balance)
Olive oil + balsamic vinegar
Dinner: Healing Beef & Veggies
5 oz grass-fed ground beef
Sautéed zucchini, mushrooms, onions
½ cup quinoa
Day 3
Breakfast: Blood Sugar Balancing Smoothie
1 scoop collagen protein
½ avocado
1 cup almond milk
½ cup frozen berries
1 tbsp chia seeds
Lunch: Gut-Healing Soup
Bone broth base
Shredded chicken
Carrots, celery, spinach
Garlic + turmeric
Dinner: Nourishing Sheet Pan Meal
4 oz wild-caught cod
Roasted Brussels sprouts & sweet potatoes
Coconut oil drizzle
Ready to Heal?
Let’s Get to the Root of Your Illness
If you’ve been to doctor after doctor, tried every treatment, and still struggle with chronic illness, I see you. I know the frustration, the exhaustion, and the feeling of wondering if this will ever end. But there is hope.
As a Faith-Driven Chronic Illness Healer, I help people of faith heal naturally by addressing the root cause of their illness—not just managing symptoms. My clients have reversed eczema, anxiety, digestive disorders, and even cancer by aligning their bodies, minds, and spirits with God’s design for healing.
If you’re tired of bandaid solutions and ready for real transformation, let’s talk.
Book a free 30-minute Heal for Good call and let’s discover the root cause of your symptoms.
Together, we’ll create a plan for you to overcome and thrive.
Click here to book your call now!
Comments